Sunday, August 2, 2020

This is an easy keto recipe in that I did use all purpose flour (carbs), but keto approved sweeteners. Whenever I do eat something carby that is going to effect blood sugar, I always try to counteract by taking a berberine supplement like Perfect Keto's Blood Sugar Support

Pound Cake
  • 1 cup unsalted butter room temperature
  • 1 cup monk fruit sweetener
  • 1 T liquid stevia
  • ¾ cup full fat sour crearoom temperature
  • 5 Large eggs
  • 3/4 cup ground roasted pistachios
  • cups all-purpose flour
  • teaspoons baking powder
  • medium Lemon Squeezed (about 3 Tablespoons Juice)
  • tablespoon freshly grated lemon zest
  • teaspoon vanilla extract 
  • 2 teaspoons orange blossom water (optional)

  1. Pre-heat the oven to 350°F. Grease a 10 inch tube pan generously with cooking spray and set aside.

  2. Cream together the butter and sweeteners at high speed in a stand mixture until it’s fluffy and starting to look white, about 5 minutes, add sour cream and mix for another minute.

  3. Stir in the eggs, a little at a time, beating the mixture well between each addition. Sift in the flour, pistachio flour, and baking powder into the batter, and then add Lemon Zest & juice, vanilla, orange blossom water.

  4. Stir well until everything is fully combined. Scrape down the sides of the mixing bowl.

  5. Pour batter into a greased cake pan. Tap pans on work surface to eliminate any large air bubbles.

  6. Bake at 350 until a tester inserted into the center comes out clean, 55–60 minutes. Transfer to a wire rack. Let it cool before glazing.


This blog features information regarding the lazy keto lifestyle for those that do not have to strictly follow keto due to health reasons. I personally practice keto without counting macros, occasional cheats, and without obsessive concern about certain ingredients. (Example: strict keto says no soy sauce) My reasons are for the health benefits I've experienced besides weight: energy (no more naps), better sleep (no CPAP!), and loss of years of tendonitis (keto=anti inflammatory).

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