This blog features information regarding the lazy keto lifestyle for those that do not have to strictly follow keto due to health reasons. I personally practice keto without counting macros, occasional cheats, and without obsessive concern about certain ingredients. (Example: strict keto says no soy sauce) My reasons are for the health benefits I've experienced besides weight: energy (no more naps), better sleep (no CPAP!), and loss of years of tendonitis (keto=anti inflammatory).
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