Sunday, May 13, 2018


There are several versions of keto pound cake and this is mine. I wanted even more dairy for the fat and moisture content. Even though it only has only one flour - almond - it's delicious and moist. It's just a little more delicate in terms of crumbling. 




Keto Pound Cake
3 net carbs per slice (18 slices)

1/2 c butter, softened
4 oz cream cheese, softened
1/4 c sour cream
6 eggs
1/2 t vanilla
1 T lemon juice
1/2 t salt
2 t baking powder
2 c almond meal
1/2 c Swerve sweetener (granular)
1/2 c Lakanto monk fruit sweetener (granular)
zest of one lemon



Preheat oven to 350 degrees and prepare baking pan(s) by well greasing them.

In a medium bowl blend together the softened butter, cream cheese, and sour cream. In another bowl, beat together eggs, vanilla, and lemon juice. 
Blend together the egg mixture into the cream mixture. 
In another large bowl, mix together the dry ingredients: almond meal, baking powder, salt, Swerve, and Lakanto. Add the zest of one lemon. 
Blend the dry ingredients into the wet ingredients until well mixed.
Pour cake batter into prepared pans.
Bake for about 45 minutes or until a cake tester comes out clean.
Let cool completely in pans before removing in order to avoid risk of cake breaking apart. 

To store, wrap tightly in plastic wrap. 






This blog features information regarding the lazy keto lifestyle for those that do not have to strictly follow keto due to health reasons. I personally practice keto without counting macros, occasional cheats, and without obsessive concern about certain ingredients. (Example: strict keto says no soy sauce) My reasons are for the health benefits I've experienced besides weight: energy (no more naps), better sleep (no CPAP!), and loss of years of tendonitis (keto=anti inflammatory).

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